The number of people suffering from common sleep disorders has reached epidemic proportions. According to the National Sleep Foundation, sleep disorders affect over 50 to 70 million Americans. These disorders include:
RESTLESS LEGS SYNDROME
Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable sensations in the legs before or during sleep which create an overwhelming urge to keep them moving.
Warning Signs:
- Tingling, creeping sensations in the legs
- Powerful urge to walk around or constantly move them
- Uncontrolled movements of the toes, feet or legs while at rest
